Components Of Fitness
Guiding Questions
What is the difference between health-related and skill-related physical fitness?
It helps prevent disease and promotes health. It is also a key element in maintaining a healthy lifestyle. It will resovle risks of developing health problems such as heart disease, low back pain,obesity, and improves your bodyʼs ability to function
It most definitely should be a concern by everyone, regardless of age. Skill related physical fitness relies on health related fitness.Health related focuses on everyday needs while skill focuses on being used in sports agility, power, speed, reaction time, and balance.If you are not healthy, you can not perform these actions.
It most definitely should be a concern by everyone, regardless of age. Skill related physical fitness relies on health related fitness.Health related focuses on everyday needs while skill focuses on being used in sports agility, power, speed, reaction time, and balance.If you are not healthy, you can not perform these actions.